Migraines? Help fight them with these 6 natural juices
It is important to see a specialist to be able to treat the disease properly. Fortunately, there are also natural alternatives that contribute to addressing this problem.
Migraines are a common disorder in the population , characterized by a strong and pulsating headache that can last minutes, hours, and in some cases days.
The World Health Organization (WHO) recognizes them as a disabling disease. This means that they can hamper everyday activities due to the symptoms it generates.
And, unlike a common headache, migraines are often accompanied by visual, neurological and gastrointestinal difficulties that affect the quality of life. In addition, it is a difficult problem to control, although there are treatments that are effective.
It is important to see a specialist to be able to treat the disease properly . Fortunately, there are also natural alternatives that contribute to addressing this problem.
Among the different options is a variety of natural juices that, thanks to their properties, deflate and accelerate the recovery of this problem.
Then we develop 6 alternatives with which you can help combat the problem.
1. Cucumber and carrot juice
The vegetables that combine in this natural juice help provide the body with a high concentration of vitamins A and B. In addition to essential minerals.
These nutrients help normalize the activity of the nervous system and accelerate the recovery of migraine.
Ingredients
- ½ cucumber and 3 carrots.
- 5 branches parsley .
- 2 spinach leaves
- ½ glass of water, 100 ml .
How to prepare it?
First, wash and chop the ingredients, add them to the blender glass and process them for a few minutes. Then, consume it without straining at the first manifestation of pain.
It is advisable to take it two or three times a day.
Don't forget to read: Benefits of the carrot you didn't know
2. Cabbage and celery juice
This combination is considered a rich source of antioxidants, vitamins and minerals. Among other functions, they balance the circulatory and nervous system.
Ingredients
- 4 cups cabbage, 300 grams.
- 1 cup of celery, 100 grams.
- A glass of water, 200 ml.
How to prepare it?
First, wash the ingredients, take them to the blender and process them with the glass of water. It is advisable to consume the juice obtained without straining, fasting, for 10 days.
3. Banana, orange and coconut milk juice
This option can provide the body with extra energy and antioxidants.
Ingredients
- 2 ripe bananas
- 1 teaspoon ground flax seeds, 5 grams.
- 3 cups of organic kale, 300 grams.
- 2 oranges and 1 glass of coconut milk, 200 ml.
How to prepare it?
First, put all the ingredients in the blender. Turn on at maximum speed and process them until you get a homogeneous and creamy drink.
It is good to consume it on an empty stomach as a preventive method, or, before the first symptom.
4. Pineapple, celery and lemon juice
This helps eliminate excess fluids. Your usual intake reduces migraine episodes. It also prevents circulatory disorders.
Ingredients
- 3 slices of pineapple and 4 leaves of kale.
- 1 branch of celery
- The juice of ½ lemon.
- 1 piece of ginger and 1 glass of water.
How to prepare it?
To prepare the product put all the ingredients in the blender. Then, add the glass of water and process until they are well incorporated. It can be consumed on an empty stomach, three times a week.
5. Grape juice and citrus fruits
The properties of this juice contribute to improve the supply of oxygen to the cells and decrease tension.
Its anti-inflammatory compounds balance the nervous system. They strengthen the defenses and relax the blood vessels to calm the pain.
Ingredients
- 1 cup of ripe grapes
- Juice of 2 lemons.
- 1 glass of water.
- ½ grapefruit juice
- A little honey, optional.
How to prepare it?
First, put all the ingredients in the blender . Then, process them until you get a homogeneous drink.
It is recommended to consume it with sips. Also, on an empty stomach or at the first symptoms of migraine.
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6. Pineapple juice and flax seeds
The enzymes contained in this natural drink are useful for balancing the body's inflammatory processes and reducing migraines .
It contains antioxidants, fiber and essential minerals. These benefit the digestive, cardiovascular and nervous system.
Ingredients
- 2 slices of pineapple
- 1 teaspoon of flaxseed, 5 grams.
- 1 piece of garlic
- 1 glass of water, 200 ml.
How to prepare it?
To prepare it, cut the pineapple slices and mix them in the blender with the flaxseed, garlic and glass of water. Process everything for a few moments. It is recommended to consume it freshly made.
In addition, you can complement the positive effects of natural juices with the intake of two liters of water per day.
Finally, it is important to keep in mind that these juices are a nutritional supplement to combat migraines. They do not serve as a single treatment.
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