7 herbal solutions to treat fibromyalgia
The anti-inflammatory, analgesic and regenerative properties of plants have proven to be an excellent alternative for the treatment of fibromyalgia and its painful symptoms.
Fibromyalgia is a chronic disease characterized by the presence of generalized pain, fatigue, stiffness in muscles, ligaments, tendons and joints. Extreme sensitivity to physical, visual and auditory stimuli is also presented. Do you want to discover 7 herbal solutions to treat fibromyalgia and improve your quality of life?
The causes of fibromyalgia have not yet been defined . However, it is usually exacerbated when the individual is subjected to physical and emotional stress . Here are some herbal solutions that can help you calm and control discomfort.
1. Thyme tea
Thyme is rich in flavonoids, so it has excellent antioxidant properties to stop the deterioration of tendons, ligaments and joints. It has a high concentration of iron, calcium and potassium that serves to regulate blood pressure. Similarly, it favors the formation of red blood cells, which optimize the functioning of all organs of the human body.
Ingredients
- 2 cups of water (500 ml).
- 2 tablespoons fresh or dried thyme (30 g).
- 1 teaspoon of natural honey (7.5 g).
Preparation
- Heat the water and, when it boils, add it to a cup with the thyme.
- Let stand for 8 minutes and filter the infusion to extract solid waste.
- Take this tea every day on an empty stomach, sweetened with honey.
2. Turmeric and milk
Thanks to the anti-inflammatory properties of turmeric , this mixture reduces muscle tension and stiffness in the joints. In addition, it stimulates the functioning of the immune system , which is beneficial in the treatment of fibromyalgia.
Ingredients
- 1 cup of milk (250 ml).
- 1 tablespoon grated turmeric (15 g).
Preparation
- Heat the milk and, when it boils, remove from heat and add the turmeric.
- Mix well, let stand and consume this preparation 2 times per day.
Note: You can also incorporate turmeric as a dressing in salads that are part of your daily diet with the purpose of reducing fibromyalgia symptoms.
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3. Marigold flower compresses and isopropyl alcohol
The compresses of marigold flowers and isopropyl alcohol have an analgesic action that will allow you to help calm the severe muscular pains of this disease . We encourage you to try this third herbal solution to treat fibromyalgia.
Ingredients
- 4 tablespoons marigold flowers (60 g).
- ¾ glass of isopropyl alcohol (150 ml).
Preparation
- Add the marigold flowers to the bottle of isopropyl alcohol.
- Let the mixture stand for 24 hours to get the herbal properties of the marigold to mix with the alcohol.
- Impregnate a compress with the mixture and apply it to the region where you feel pain.
4. Lavender and rosemary bath
The combination of lavender and rosemary fragrances will help you manage stress and anxiety , which are part of the symptoms of fibromyalgia.
Ingredients
- 4 tablespoons lavender (60 g).
- 2 tablespoons rosemary (30 g).
- Water (amount needed).
Preparation
- Fill the tub with warm water and add lavender and rosemary. Be sure to spread the herbs all over the water.
- Immerse yourself in the tub and rest for 15 to 20 minutes.
5. Infusion of moringa oleifera
The moringa is an herb with a high calcium content that fights bone degeneration . Its high potassium composition helps correct brain function and stimulates the central nervous system. Moringa is also rich in flavonoids such as quercetin, which is ideal for inflammation of the liver.
Ingredients
- 4 cups of water (1 liter).
- 2 tablespoons of moringa (30 g).
Preparation
- Heat the water and, when it boils, add the moringa and let stand for 5 to 10 minutes.
- Remove solid waste from the plant.
Consumption
- In the first week, consume 3 cups daily; In the remaining 3 weeks, decrease the dose to 2 cups per day.
- Ingest for a month and stop consumption for a week before restarting treatment.
6. Green tea
This other of the herbal solutions to treat fibromyalgia is rich in amino acids such as L-theanine, which is used to combat the feeling of fatigue and tiredness that characterize fibromyalgia . L-Theanine provides mental relaxation, increases the ability to concentrate and well-being in the body.
Ingredients
- 1 cup of water (250 ml).
- 1 green tea bag
Preparation
- Add a green tea bag in a cup of boiling water and infuse in the traditional way.
- It is important that you avoid using flavored tea because it contains chemical additives that limit the benefits of green tea.
- It is recommended to consume 3 cups of tea per day to obtain the desired effect.
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7. Salads with spinach and lettuce to prevent fibromyalgia
Eating salads with abundant lettuce and spinach will help you increase the presence of magnesium in your body. This mineral serves as an analgesic and anti-inflammatory. Shortly after integrating it as an important part of your eating habits, you will notice how the sensation of muscle pain present in fibromyalgia symptoms decreases .
Do you dare to try these herbal solutions to treat fibromyalgia? Of course, remember that these options do not replace any treatment that your doctor has indicated . These remedies only work as a complement to this disease.
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