Therapies to reduce fibromyalgia symptoms
Fibromyalgia is a disorder that is characterized by causing widespread musculoskeletal pain. Although it involves medical treatment, there are some therapies of natural origin that help alleviate your symptoms.
Treatments to reduce the symptoms of fibromyalgia usually include analgesics, antidepressants and anticonvulsants. These options, which are usually prescribed by the doctor, aim to minimize pain and other related discomfort.
Patients with this disease have prolonged chronic pain in their muscles and bones, in addition to sensitivity points, fatigue, concentration problems and other manifestations that significantly affect the quality of life.
While it is essential to meet medical recommendations for disease control, a series of natural therapies that contribute to its relief can also be considered. This time we want to share 5 good alternatives so you don't stop trying them.
What is fibromyalgia?
Before knowing the remedies to reduce the symptoms of fibromyalgia it is important to make a brief review of the disease. Patients with this disorder have prolonged or chronic musculoskeletal pain , constant fatigue, weakness and sleep problems.
Its symptoms are classified as subjective and cannot be measured by tests. For this reason, establishing its cause is quite complicated and, often, its diagnosis is also difficult. However, thanks to research, the disease is increasingly understood a little more.
Thus, it is suggested that it may be caused by genetics , infections, constant stress, trauma and environmental factors. It also manages the hypothesis that the brain and nervous system misunderstand pain signals, exaggerating it. It could have its origin in an imbalance of brain chemistry.
Read also: Research on fibromyalgia
Symptoms of fibromyalgia
Fibromyalgia is related to sensitivity points that produce severe pain, even under mild pressure. Until a while ago, these points were key to their diagnosis. However, at present, they are rarely taken into account, since doctors have other key criteria to identify the disease.
Constant dull pain that affects many areas of the body for more than three months is an indication of this disorder. However, the professional also takes into account other symptoms such as:
- Prolonged fatigue or chronic fatigue
- Sleeping difficulties
- Sleep for long periods without feeling rested
- Constant headaches
- Anxiety and depression
- Concentration problems
- Pain in the lower abdomen
Natural therapies to reduce fibromyalgia symptoms
Some patients fail to reduce the symptoms of fibromyalgia with conventional pharmacological treatments. Therefore, for some time some natural therapies have been popularized that help alleviate pain. Next we share the most important.
Yoga
Yoga is one of the best complementary treatments to reduce fibromyalgia symptoms. In fact, its benefits have been proven through various investigations. This discipline helps improve mood and minimizes symptoms such as pain and fatigue .
Therefore, the practice of soft postures is recommended to increase muscle strength and reduce stiffness. It is also convenient to incorporate meditation and breathing exercises, as they increase the benefits.
Acupuncture
Another popular therapy for the control of this disease is acupuncture. It is an ancient form of traditional Chinese medicine, in which thin needles are inserted into the skin, distributed at different points of the body. Its objectives include:
- Promote natural self-healing
- Stimulate a change in blood flow
- Reduce chronic pain
- Produce a change in brain neurotransmitter levels
People who do not tolerate needles can resort to acupressure . The most important thing is to verify that the therapy is in charge of a licensed professional, since a bad practice can produce serious sequelae.
Discover: How does fibromyalgia affect the mood?
Meditation
Meditation is a natural therapy that has spread throughout the world. It is recognized for its effects on physical and mental health , as it helps to control those imbalances that affect the ailments.
Because of this, it is popular as a complementary treatment to reduce fibromyalgia symptoms , especially when accompanied by stress, anxiety and depression.
Tai Chi
The tai chi is an ancient practice of traditional Chinese medicine. It consists of moving the body slowly through a series of postures. It is part of the therapies for chronic pain and fibromyalgia, since its benefits include decreased pain, better sleep quality and depression control.
Manual lymphatic drainage therapy
Manual lymphatic drainage therapy is a type of massage that aims to stimulate the elimination of toxins. Its application helps to improve the movement of lymphatic fluid through the body. Attending several sessions can reduce tiredness and anxiety . It even has a positive effect on pain relief and stiffness.
Do you have fibromyalgia symptoms? Maybe you should try some of these natural therapies. Of course, try to do it in the company of a professional to ensure its effectiveness.
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